Aug 19 2010
Soccer Training Tips: Who Else Want To Do Stretching
Let me tell you that stretching is an vital part of Soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? Talking about soccer, it is constantly growing and developing in its difficulty.
There are two types of stretching that can be incorporated in kid’s training for soccer; static and dynamic stretching.
Static stretching requires the kids to extend their muscles as far as they can and hold for a given duration of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. In general, it is not considered as effective as static stretching and more dangerous than static stretching.
In this article, you’ll find some good points of stretching that can help average players become great players.
Stretching reduces injuries: When players do stretching every day and keep doing it for a long time, it promotes their muscle growth that reduces the risk of injury. Stretching provides a way of growing the muscle mass and strength as well.
Stretching affects flexibility: Stretching prevents loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.
Stretching a few minutes prior to any event is likely to increase flexibility. But the best of all soccer training tips is to spread a stretching program over a period of months, leading to a constant increase in range of motion.
Stretching enhances performance: Player’s performance improves when stretching exercises are designed to be soccer specific.
Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep changing the type of warm up exercises that you perform before stretching. Try tag games, ball tag, and keep away.
Concentrate all your energy on stretching, experience and identify with each stretch while checking for soreness.
One 15-30-second stretch for each muscle group is sufficient for most players, but some kids require longer stretches and more repetitions as well.
This is due to the fact that when the temperature of muscles is higher than normal, inflexibility decreases and extensibility increases. Kids who hope to retain or boost their flexibility can somewhat reach this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
This is the reason why some coaches make kids stretch even after a workout. Stretching for five minutes after practicing soccer skills prevents muscles from tightening too fast.
Generally, players who exercise an active warm-up prior to stretching get a better range of motion than those who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of The Expert Youth Soccer Coaching Guide and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Drills
Related posts:
